Trauma can leave us feeling overwhelmed, anxious, and burdened with emotions like anger, sadness, and guilt. At our practice, we use the Seeking Safety & Substance Abuse approach, a compassionate and evidence-based counseling model designed to help individuals find safety from trauma and substance abuse.
Trauma based therapy will allow you to heal emotionally, helping you to reduce trauma associated symptoms like anxiety, depression, or anger. Additionally, this type of therapy focuses on developing coping skills to make your thoughts and feelings more manageable on a day to day basis.
Once we address the trauma, understanding the causes may eventually help you to work on your relationships, decrease symptoms like PTSD, and empower you to regain a sense of control, resilience, and a healthier outlook on your future path.
This therapy can be done in groups or one-on-one, making it flexible and accessible. It’s a safe method that addresses both trauma and addiction without requiring clients to relive their painful memories in detail.
Our positive and supportive approach makes this therapy suitable for a wide range of clients. It empowers individuals to develop healthy coping skills and look forward to a brighter future.
If you’d like to learn more about our trauma-informed therapy, please reach out to us. We’re here to help.
Trauma Based Therapy involves several key phases we work with you through to help you process and heal from traumatic experiences. These include but are not limited to: